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Gunner Petersons Core Secrets SET + DVDS

Gunnar Peterson, personal trainer to the stars, introduces his exclusive 1-2-3 CORE™ technique to help you get fit and look your best. The 1-2-3 CORE™ gives you a triple action workout that burns calories, builds muscles and helps weight loss to dramatically reshape your body. Now you can harness the same powerful techniques Gunner Peterson provides celebrities and athletes in the comfort of your own home! The Basic System includes:"25-Minute Full Body Workout" DVD: An intense 25-minute workout you can squeeze into your busiest days and still get great results (approximate running time: 25 minutes)!"Accelerated Core Training" DVD: An effective 1-2-3 Core™ Technique full body workout that will tighten abs, tone arms, and sculpt legs (approximate running time: 45 minutes).The Fitness Flash Cards: Practical cards you can take with you that correspond to the 25-Minute Full Body and Accelerated Core Training workouts.Gunnar's Game Plan Training Journal: Helps you customize your workout regimen to maximize your personal results.Plus as an added bonus, you'll get the "FUN-damentals" DVD with Brooke Burke that demonstrates 10 essential exercises to tone your body from head to toe (approximate running time: 28 minutes), Gunnar's Guide to Effective Eating Meal Plan, and a Medium Fitness Ball & Foot Pump.

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